by Victoria Vacala | Health & Wellness, Meditation, Yoga |
Overview of the benefits of yoga and meditation Yoga and meditation have been around for thousands of years. These ancient practices offer numerous benefits to improve physical, mental, and emotional health. Yoga is a practice that involves physical postures like the...
by Victoria Vacala | Ayurveda, Health & Wellness
Self-Massage: A Simple Way to Support Your Body and Relax Your Nervous System There are some habits that feel supportive the moment you try them. Self-massage is one of them. It’s simple.It doesn’t take long.And it can help you feel more connected to your body. In a...
by Victoria Vacala | Health & Wellness, Ayurveda
A Simple Introduction to Ayurveda (Without the Overwhelm) There’s no shortage of information about health and wellness. What to eat.How to move.What routines to follow? It can feel like a lot. Ayurveda offers a different approach. Not more rules.Not more complexity....
by Victoria Vacala | Recipes
Enjoy this Rainbow Yellow Curry. It is easy and versatile. 10 ounces Firm to super firm tofu 1 Cauliflower Head(use 1/2 of the head if it is large) 1 Red Pepper (cut into strips) 4 tbsp oil of choice. (I used coconut oil) 1.5 tbsp curry powder 1.5 tsp turmeric powder...
by Victoria Vacala | Meditation, Health & Wellness
Mindfulness vs. Meditation: What’s the Difference? If you’ve ever wondered whether mindfulness and meditation are the same thing, you’re not alone. These two words often appear side-by-side — sometimes even used interchangeably — and while they’re closely connected,...
