by Victoria Vacala | Mantra
Monday Mantra ~ Sat, Chit, Ananda ~ Sat means “absolute existence” or “truth.” Chit is the principle of knowing – of being conscious or aware. Ananda indicates the qualities of joy, fulfillment, and love in their transcendent form: total bliss. Altogether, Sat Chit...
by Victoria Vacala | Mantra
Samprati Hum Samprati Hum is a mantra that reminds us to be grounded and mindful. Derived from Sanskrit, this mantra holds spiritual significance. It translates to “I am present in the moment” or “I am here and now.” Therefore, this mantra...
by Victoria Vacala | Mantra
Monday Mantra ~ Om Durga Namah – a Sanskrit chant dedicated to Goddess Durga. It can be translated as “My true nature is fearless and powerful.” Not a fan of Sanskrit phrases? Try using an English version: “I am completely supported and...
by Victoria Vacala | Reiki, Ayurveda, Health & Wellness
Distance Reiki: A Simple Way to Slow Down and Reset When people first hear the term “distance Reiki,” the reaction is often understandable: “Wait… how can that even work?” Honestly, skepticism is completely normal. We live in a world where most of us are stressed,...
by Victoria Vacala | Ayurveda, Health & Wellness
Self-Massage: A Simple Way to Support Your Body & Relax Your Nervous System Self-massage is one of them. It’s simple, calming, and grounding… it feels a little luxurious in the best possible way. And the interesting part? This practice, also known as...
