Welcome to Solera Yoga
Yoga classes are held on Monday, Wednesday, and Friday from 8:30 to 9:30 in the Solera Community Center. Monday & Friday classes are Yoga Flow. Wednesday is Yin/Yang. Classes run from September to May.
What to Expect:
- May experience more mobility and flexibility.
- May experience more strength and balance.
- May experience a more calm and less stress.
If you are registered, you can sign up for class below. You will be asked to log in with your email and password? If you are not registered, no worries. You can register here: Solera Registration. If you are not fond of computers, no worries. You can attend class and let the instructor know you are there. Either before or after class, the teacher will ask for your name and email. A waiver must be signed either online or in person. Cards can be purchased online or with Cash or a check. If paying by check, please make the check payable to the teacher teaching the class that day.
The cost is $5 for drop-in, $50/10 classes, and $100/21 Classes.
Classes are currently available to residents of The Solera Community in Chandler, AZ, as well as to your guests.
Meet Your Teachers
Vinyasa Flow with Paula
A steady, breath-led practice designed with the mature adult in mind. This class blends gentle Hatha and flowing Vinyasa movements to build strength, support flexibility, and improve balance. With mindful breathwork and accessible poses, you’ll release tension, calm the mind, and ease anxiety. Open to all levels, regardless of your current stage in practice.
Vinyasa Flow with Sara
A breath-led flow that strengthens the body, improves flexibility, and supports balance at every stage of life. Through smooth, steady sequences, you’ll release tension, awaken energy, and quiet the mind. Each class offers a mindful blend of movement and stillness, leaving you centered, energized, and at ease.
Yin/Yang with Vicki
In my Yin/Yang classes, we begin with slow, mindful movement to gently awaken the body, build heat, and center the mind. Then we shift into long, supported holds designed to open the fascia, release stored tension, and allow muscles and tendons to truly relax in a state of ease.
Every class is rooted in a deep respect for the body’s intelligence. I focus on protecting the back and joints, encouraging intuitive movement, and holding space for healing—not hustle. My students are invited to listen inward, move with presence, and honor what their body needs moment by moment.