Mindfulness for Adults
Learn to Stay Calm When Everything’s on Fire
A 10-session crash course in staying calm under pressure, thinking clearly in chaos, and building mental strength that actually holds up in real life.
About the Course
Mindfulness for Adults — On-Demand Access Now Available
The live Mindfulness for Adults course may be over,
but you can now access all 10 recorded sessions and workbooks on your own schedule.
This self-paced program is designed to guide you toward greater self-awareness, emotional steadiness, and a more mindful way of moving through daily life.
Led by therapist and mindfulness instructor Aimee, each session blends calming guided practices with practical, real-life tools to help you:
~Reduce stress and overwhelm
~Improve focus and clarity
~ Strengthen emotional resilience
Alongside the video lessons, you’ll receive a comprehensive workbook for each session to support your personal growth and deepen your practice between lessons.
Whether you’re brand new to mindfulness or looking to reconnect with yourself in a grounded, sustainable way—this on-demand experience is here to meet you where you are.
💛 Sliding scale pricing available:
Choose what feels right for you: $77· $88 · $66
No applications, no judgment—just access.
Meet Your Instructor: Aimee
Aimee is a trauma-informed mindfulness teacher, longtime yoga instructor, and intuitive life coach with over 20 years of experience helping people find calm, clarity, and emotional strength—especially in the midst of chaos.
Her journey wasn’t picture-perfect. After years of powering through life with fitness and force, a series of personal losses brought her to a standstill. Movement stopped. Emotions took over. And nothing she used to rely on worked anymore.
What brought her back? Mindfulness. Breath. Stillness.
Not the spiritual fluff—just the real, grounding practices that help when life feels too loud.
Aimee now teaches from experience, not just credentials. Her approach is warm, practical, and deeply human.
In this course, she’ll guide you with tools that work—no chanting, no pressure. Just support, clarity, and a path back to yourself.
Course Details
Session 1
Introduction to Mindfulness
Session 2
Mindfulness of the Body
Session 3
MIndfulness of Emotions
Session 4
Being with What's Difficult
Session 5
Loving Kindness and Compassion
Session 6
Mindfulness for Communication and Leadership
Session 7
Resilience
Session 8
Mindfulness for Anxiety
Session 9
Mindfulness for Work and Career
Session 10
Moving Forward Mindfully
What Previous Participants Say
★★★★★
“I didn’t think mindfulness could work for me—but Aimee made it accessible, honest, and actually helpful. I use what I learned every day.”
– Sarah M.
★★★★★
“This course didn’t just calm me down—it gave me tools to handle real-life stress without shutting down or blowing up. Total game changer.”
– Jason L.
★★★★★
“No fluff. No pressure. Just real support from someone who gets it. Aimee made me feel like I wasn’t alone—and that I had options.”
– Denise R.