Mindfulness for Teens
Empower Your Mind: Join Our 10-Session Journey
Discover the transformative power of mindfulness designed specifically for teens aged 11-17. Start your journey to a more focused and peaceful mind with our expert-led course.
About the Course
Our Mindfulness for Teens course is now complete — and all 10 recorded sessions are available for immediate access.
This unique program, led by therapist Aimee and her 14-year-old son Stone, is designed to help teens build emotional resilience, reduce anxiety, and feel more grounded in today’s overwhelming world.
Through short, relatable sessions, teens will learn real-life mindfulness tools they can use every day — no chanting, no pressure, no fluff. Just practical support they’ll actually use.
✨ What’s inside:
~ 10 on-demand video sessions
~ 10 workbooks
~ Flexible, self-paced access
~ Supportive, teen-friendly guidance from both Aimee and Stone
~ A judgment-free space to grow emotional awareness, focus, and calm
Choose the price that feels right for you💛
$22 ~ For those who need financial flexibility right now. We’re glad you’re here.
$33 ~ Helps cover the true cost of the course. A balanced choice if it fits your budget.
$44 ~ Pays it forward so we can keep pricing accessible for more teens and families.
Course Highlights
Mindfulness for Teens (Without the Woo-Woo)
This course isn’t crystals and chanting. It is a 10-session course designed to help you stay calm under pressure, think clearly, and avoid losing your composure when life gets overwhelming.
In weekly, down-to-earth sessions, teens will learn practical tools to manage stress, stay focused, and handle emotions effectively—no incense required. Think of it as brain training for real life: school stress, social drama, big emotions, all of it.
They’ll walk away with:
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A go-to toolkit for staying grounded (even during exams or group chats gone wrong)
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A personal practice they can stick with
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A workbook full of helpful exercises, not cheesy affirmations
This course is led by instructors who understand what teens deal with, creating a judgment-free zone where real growth can happen.
Meet Our Instructors
Our mindfulness course is led by Aimee, a seasoned yoga instructor with over a decade of experience in guiding teens towards mental clarity and emotional balance. Joining her is her son, Stone, who brings a fresh perspective and youthful energy to the sessions, making them relatable and engaging for young participants.
Aimee
Lead Instructor
Stone
Co-Instructor
Course Schedule
Session 1
Introduction to Mindfulness
Session 2
Mindful Listening and Breathing
Session 3
Loving Kindness and Compassion
Session 4
Mindfulness for School
Session 5
Mindfulness and Resilience
Session 6
Mindfulness for Anxiety
Session 7
Mindfulness for the Body
Session 8
Mindfulness for Emotions
Session 9
Mindfulness for Relationships
Session 10
Mindfulness for Lifestyle and Growth
What Previous Participants Say
★★★★★
“This course has been a transformative experience for my daughter. Aimee and Stone create such a welcoming environment that encourages growth and self-discovery.”
Jessica L.
Parent of Participant
★★★★★
“I’ve noticed a significant improvement in my son’s ability to manage stress and focus on his studies since attending the Om Reset® course.”
Michael T.
Parent of Participant
★★★★★
“The mindfulness techniques taught by Aimee and Stone have been invaluable for my teen. Highly recommend this course!”
Emily R.
Parent of Participant
Join Our Mindfulness Course for Teens!
The Mindfulness for Teens course is now fully available on demand — no waiting, no deadlines.
Led by therapist Aimee and her 14-year-old son Stone, this 10-session course helps teens reduce stress, build emotional strength, and develop tools they’ll actually use in real life.