Rainbow Yellow Curry

rainbow yellow curry with tofu, red peppers, mushrooms, spinach, and herbs in a black .

Enjoy this Rainbow Yellow Curry. It is easy and versatile.

  • 10 ounces Firm to super firm tofu
  • 1 Cauliflower Head(use 1/2 of the head if it is large)
  • 1 Red Pepper (cut into strips)
  • 4 tbsp oil of choice. (I used coconut oil)
  • 1.5 tbsp curry powder
  • 1.5 tsp turmeric powder
  • 1 small white onion (diced) (or any onion you may have on hand)
  • 1/2 cup mushrooms of choice
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 2 garlic cloves (only one if the clove is large)
  • 1 can full-fat coconut milk
  • 2 tsp maple syrup
  • 1-2 cups baby spinach
  • 1 pinch of Himalayan Pink Salt
  • 1/2 lime
  • Cilantro for garnish
  1. Preheat the oven to 400º F
  2. Drain and pat dry the tofu. Cut into bite-size cubes. In a large bowl, gently toss the tofu with the oil, 1/2 the turmeric, and curry powder. Spread the tofu on the baking sheet. Repeat with cauliflower and red pepper and add to the baking sheet. Roast for 20-25 minutes.
  3. While the tofu and vegetables are roasting, heat oil or ghee in a deep saucepan. Add the coriander and cumin seeds. Saute for about 2 minutes. Add the mushrooms. Continue to saute for 2-3 minutes, then add the onion. Saute until the mushrooms have cooked and the onion is translucent. Add the coconut milk. Stir and cook gently for about 5 minutes to blend the flavors. Add the maple syrup and salt. Let sit on low heat. Add roasted vegetables to the pot and stir. Add the spinach and lime juice. Cook for a minute or so. Serve over rice or your favorite grain of choice and garnish with cilantro.

Substitute chicken, chickpeas, pork, etc. You can also swap out the vegetables for broccoli, snap peas, etc. Experiment, have fun, and let us know how it goes!

 

 

 

 

 

Created by Victoria Vacala

Victoria is a certified yoga instructor and Ayurveda lifestyle coach, dedicated to helping others reconnect with their bodies, breath, and balance. She’s the founder of Om Reset®, a virtual wellness platform offering live-stream yoga with real-time teacher interaction—designed for busy lives and real-world schedules. Through personalized wellness plans rooted in Ayurvedic principles, she helps individuals achieve lasting mind-body-spirit alignment. Her work inspires a grounded, inclusive community where well-being becomes both accessible and sustainable.

You May Also Like…

Simple Wellness Tips That Actually Work

Simple Wellness Tips That Actually Work

Small Daily Hacks to Help You Live Your Best Life (Inspired by Ayurveda + a little common sense) Simple wellness tips that actually work ~ Living a healthy, vibrant life isn’t about extremes. It’s about consistency with small, meaningful choices. In Ayurveda, daily...

Mindfulness vs Meditation

Mindfulness vs Meditation

Mindfulness vs. Meditation: What’s the Difference? If you’ve ever wondered whether mindfulness and meditation are the same thing, you’re not alone. These two words often appear side-by-side — sometimes even used interchangeably — and while they’re closely connected,...

Discover Oil Pulling: Detox and Whiten Your Smile

Discover Oil Pulling: Detox and Whiten Your Smile

Why Swishing Oil in Your Mouth for 5 Minutes Might Be the Health Hack You Didn't Know You Needed Let's get one thing straight: I don't have time for 47-step wellness rituals that require moonlight, goat's milk, and a prayer to the hydration gods. If it's not simple,...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.