by Victoria Vacala | Health & Wellness, Yoga
What Is a Gratitude Practice? A gratitude practice is a deliberate act of recognizing and appreciating the blessings, positive experiences, and people in our lives. It involves developing a mindset of gratitude and regularly expressing thankfulness for what we have....
by Victoria Vacala | Health & Wellness, Ayurveda, Self Care
A surprising fact about tongue scraping is that it can significantly improve one’s sense of taste. By removing the buildup of bacteria, otherwise known as Amla in Ayurveda, food debris, and dead cells from the tongue’s surface, tongue scraping clears the...
by Victoria Vacala | Mantra
Monday Mantra ~ Samprati Hum ~ This mantra reminds us to be grounded and mindful. Derived from Sanskrit, this mantra holds spiritual significance. It translates to “I am present in the moment” or “I am here and now.” Therefore, this mantra...
by Victoria Vacala | Mantra
Monday Mantra ~ “Sundhara” is a captivating and deeply spiritual chant that embodies the essence of beauty and grace. Rooted in ancient traditions, “Sundhara” translates to “beautiful” or “handsome” in Sanskrit, and it is often used to invoke divine elegance...
by Victoria Vacala | Health & Wellness, Ayurveda, Yoga
What Is a Gratitude Practice? A gratitude practice is a deliberate act of recognizing and appreciating the blessings, positive experiences, and people in our lives. It involves developing a mindset of gratitude and regularly expressing thankfulness for the...
