by Victoria Vacala | Recipes |
Enjoy this Rainbow Yellow Curry. It is easy and versatile. 10 ounces Firm to super firm tofu 1 Cauliflower Head(use 1/2 of the head if it is large) 1 Red Pepper (cut into strips) 4 tbsp oil of choice. (I used coconut oil) 1.5 tbsp curry powder 1.5 tsp turmeric powder...
by Victoria Vacala | Ayurveda, Health & Wellness
Small Daily Hacks to Help You Live Your Best Life (Inspired by Ayurveda + a little common sense) Simple wellness tips that actually work ~ Living a healthy, vibrant life isn’t about extremes. It’s about consistency with small, meaningful choices. In Ayurveda, daily...
by Victoria Vacala | Meditation, Health & Wellness
Mindfulness vs. Meditation: What’s the Difference? If you’ve ever wondered whether mindfulness and meditation are the same thing, you’re not alone. These two words often appear side-by-side — sometimes even used interchangeably — and while they’re closely connected,...
by Victoria Vacala | Ayurveda
Why Swishing Oil in Your Mouth for 5 Minutes Might Be the Health Hack You Didn’t Know You Needed Let’s get one thing straight: I don’t have time for 47-step wellness rituals that require moonlight, goat’s milk, and a prayer to the hydration...
by Victoria Vacala | Mantra
Monday Mantra ~ Om Mani Padme Hum” ~ is a six-syllable Sanskrit mantra widely associated with Tibetan Buddhism. Each syllable of the mantra—Om, Ma, Ni, Pad, Me, Hum—is believed to carry a specific spiritual meaning and purpose, often related to purifying and...
